If you’ve ever brought home a new puppy, you know that those tiny paws come with big energy. One minute they’re zooming around like they’ve had six shots of espresso, the next they’re fast asleep in a sunbeam. But did you know that helping your puppy stick to a nap schedule isn’t just cute—it’s essential to their health, development, and your sanity?
Let’s talk about why nap time is just as important as play time for your pup (and how you can help them snooze like a pro).
🐾 Puppies Need a Lot of Sleep
Like babies, puppies grow in their sleep. On average, a puppy needs 18–20 hours of sleep per day during the first few months of life. Their little bodies and brains are working overtime—processing new sights, sounds, and smells while building muscle, strengthening their immune systems, and forming memories.
Without enough rest, puppies can become cranky, hyper, overstimulated, and even more prone to behavioral issues.
🛏 Why a Nap Schedule Matters
Sure, your puppy will nap when they’re tired—but having a consistent nap routine helps:
- Prevent overtired meltdowns (yes, puppies have those too)
- Support healthy development
- Reinforce crate training or quiet time
- Make house training more predictable
- Create smoother mealtimes and play sessions
When a puppy knows when to expect downtime, they’re more likely to settle quickly and less likely to get into trouble.
⏰ Sample Nap Schedule for a Young Puppy
Every pup is different, but here’s a sample rhythm for an 8–12 week old:
| Time | Activity |
|---|---|
| 7:00 am | Wake up, potty, breakfast |
| 8:00 am | Play / training |
| 9:00 am | Nap (1–2 hours) |
| 11:00 am | Potty, playtime, short walk |
| 12:00 pm | Lunch |
| 1:00 pm | Nap (1–2 hours) |
| 3:00 pm | Potty break, more play |
| 4:00 pm | Nap (1 hour) |
| 5:00 pm | Dinner |
| 6:00 pm | Light play, cuddle time |
| 7:00 pm | Last nap (short) |
| 9:00 pm | Bedtime routine, crate or bed |
Check out this handy Nap Schedule for Puppies pin we created for Pinterest!
Tip: Puppies thrive on structure, so try to keep nap times in a quiet, cozy space—like a crate, dog bed, or favorite spot on the couch (if you’re that kind of dog parent… guilty).
🧠 Bonus: Naps Make Puppies Smarter
According to research, dogs (yes, even young ones) process and retain training better after rest. So if you’ve been working on sit, stay, or potty bells, don’t feel guilty letting them snooze right after a session—they’re literally sleeping on it.
❤️ It’s Not Just Good for Them—It’s Good for You
Having a predictable nap schedule gives you the chance to catch up on work, clean the house, or just breathe without someone trying to chew your socks. You deserve a break too, dog parent.
Final Thoughts: Rest Is Part of Raising a Happy Pup
If your puppy is bouncing off the walls, ignoring cues, or struggling to settle—it might not be a training issue. They might just need a nap (don’t we all?).
So embrace the rhythm of zoomies and zzzs. A well-rested puppy is a happier, healthier, easier-to-train companion—and a nap schedule is one of the best gifts you can give them.
PS: Frankie is currently snoring under the desk as we finish writing this. So yes, we practice what we preach.
